Winter 2012 Group Training Sessions

Athletes in Try a Tri classic or in a small group may attend any and all of these sessions.  Alumni of Try a Tri can join group training sessions for $10 per week - sold in session package that follows the same schedule as Spring classic.

PTS

Monday and Wednesday 5:15 a.m. - 6:15 a.m.

Triathletes have the challenge of building strength without being sore or experiencing fatigue that has a negative impact on their swimming, biking and running.


We are pleased to offer an effective, fun and challenging solution to this dilemma!

Coach Robert, Coach K's husband, will lead you through a challenging hour of strength training exercises that will increase your strength, power, and flexibility. PTS is always challenging and each week is different.  Say good bye to the boring strength training plans you've been doing!!


Core and Stretch

Thursday 7:00 p.m. - 8:15 p.m.

A strong and stable core along with flexibilty is the foundation for efficient movement.  Efficient movement allows you go to faster longer and helps to prevent injuries, especially repetitive type injuries associated with triathlon.

You'll strengthen your core and improve your flexibility both in joints and in the muscles.  You'll feel taller, longer and stronger and very relaxed at the end of this session.

It is in Coach' K's plans that athletes would do a run or cycle workout prior to this class and arrive with muscles warmed up.  If you can't do a training session prior to class, then Coach advises that you at least walk to get warm and nearly break a sweat beforehand

** To benefit the most from this class you'll want to invest in a yoga mat, stretch strap and 1-2 yoga blocks.  Please bring these with you to class.

Swim

Wednesday 8:30 a.m. - 9:30 a.m.

Saturday 6:45 a.m. - 8:15 a.m.

Each swim workout will help you improve  your technique, strength, endurance and speed.  Coached swim sessions will improve your swim really quickly!

Cycle

Saturday 8:30 a.m. - 9:30 a.m.

Cycle class is based on the Johnny G Spinning program.  They are designed to make you a strong cyclist out on the road where it matters.  This is not an aerobics party on a bike! the goal of each class is to challenge you physically but leave with a relaxed and focused mind.