Coaching Services

Tri 3 Individual Coaching

Custom Plans

Completely personalized triathlon or aquabike training programs tailored specifically for you! this is the porsche of training plans.  Great for athletes preparing for a very important race, who want to achieve their dreams and goals who are willing to work one on one with Coach K.

Fee:  $25 per week with an eight week minimum.  Payable four weeks at a time.

Integration Plans

These are sport specific training plans integrated into Try a Tri classic or Small Group with a singular sport focus to improve performance.

Fee:  Bike, Run or Brick $12.50 per week.  Swim $18.75 per week.  Four week minimum.  Payable four weeks at a time.

Prebuilt Plans

These are generic  12 or 16 week plans targeting a single race at the end of the 12 or 16 weeks.  No customization is done on these plans. These are tried and true plans with a history of success.

Fee:  Triathlon $15 per week, Bike or Run $10 per week and Swim $12.50 per week.  Payable four weeks at a time.

Add ons

Try a Tri group training sessions  $10 per week

Try a Tri workshops $5 per

Performance Services

Swim Lesson - 30 minutes.  $40

Bike Lesson - 60 minutes.  $75

Bike or Run lactate threshold and custom heart rate zone creation $50

Consultation $50